There are a couple of penis enlargement exercises that can give you the boost you need to increase your self-esteem.
Stretches are the most common way to enlarge your penis. They should be done while your penis is flaccid and also it might be a good idea to warm yourself up literally using a warm towel or warm water.
First, you grab your penis from under the glans and you pull it any direction you want. You have to hold it like that for about 40 seconds and then release. After that, do the same thing in the opposite direction. For better results, try to pull your penis to the left and to the right, since these positions offer you a wider angle, in other words, more room for the stretch. Be careful not to hurt yourself, although the penis is elastic and can be manipulated easily. You should pull your penis as much as you can, just like stretching your muscles before physical exercises.
A similar technique is called “the squat stretch”. For this one, you have to kneel down and pull your penis towards the floor. You should hold the penis from the upper-middle part so you can stretch it properly. Take into consideration that the floor might have germs and the penis is prone to infections so you might want to find a clean surface. This is also done with a flaccid penis. Hold the pull for about 30 seconds and then release. Repeat these steps for about 5 minutes whenever you have the chance. Also, before this exercise you should use a warm towel or cloth to wrap your penis in.
There are stretches you can do with your penis fully erect. In this case, you have to stretch the penis to the right, left and forward for 5 seconds each. Take a break of 30 seconds and start again. You should do this for 10 minutes and repeat all the steps for 3 to 5 times every day. This will increase your flexibility and may even add boost to your penis.
No matter what exercise you choose to do, for a better result you should ensure the best conditions for yourself. First of all, make sure you won’t be disturbed so you can properly exercise the amount of time needed. Next, the room temperature should be optimized in order not to influence your penis size (cold temperature makes the penis involuntarily shorten as a self-defense mechanism and no matter how hard you pull, it won’t return to it’s regular size). Finally, do these exercises when you are relaxed, since when you are stressed all your muscles tighten and you can seriously injure yourself.